Prenatal Health and Nutrition Classes

Staying healthy throughout pregnancy is important for both mother and baby. While tuning into your inner wisdom, it is important that you learn all that you can to support you and your little one. It is a wonderful feeling to know that everyday you are making healthy choices for yourself and your family. Feel the support of others who too, are expecting.

Discovering Wellness provides guidance and offers a complete prenatal education covering such topics as:

• Key Nutrients For You And Your Baby
• Balancing Healthy Meals and Recipes
• “Tuning-In” To Your Body And Food Cravings
• A Healthy Pregnancy Lifestyle
• Healthy Weight Gain During Pregnancy
• Treating Common Pregnancy Conditions
• Monthly Changes You May Notice In Yourself
• Safe and Natural Health Remedies
• And Much More…

Discovering Wellness offers guidance and support in small groups of four or five women (private sessions are also available). The program includes:

• Individual initial consultation and health history
• 10 group classes (1 ½ hours)
• Materials, books, and samples
• Magazine subscription
• Celebration Breakfast

To find out more or to enroll in an upcoming class series call Discovering Wellness at (914) 737-3200.

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